MOrining2..
Just woke up..
haven bath
so yeah
smelly,busuk...
anywae...didnt use the lappy last nite..
was too tired..jaded...like cannot tahan...
after pray knockout...
then tdae tuesday...at least lesson is with aunty nancy
she cool faci...or teacher or watever u guys call...
and yup2...looking forward 4 todae problm statement...
hope is gonna be interesting...
and yup...i forgot who my team members are...gonna check again
zzZ....hope dun change team again...waste my effort checking..haha
and todae got training..
yeaH!!!....enjoy ar...do drills like sprinters do...and run 5km..with 2min striding
with 1 min rest...and yup..still no stopwatch ahaha...sheesh...RP training like ITE long distance training and sprinters training.
One training we do 5km...next we do 100m striding 10 times for 2 sets...then we do the leg over hurdles thingy..for stability like cool...we also do pull-up..zzZ
still need train leh...want kill some senior butts..haha

Well...okae gotta go prepare stuffs to sch...zzZ

MOrining2..
Just woke up..
haven bath
so yeah
smelly,busuk...
anywae...didnt use the lappy last nite..
was too tired..jaded...like cannot tahan...
after pray knockout...
then tdae tuesday...at least lesson is with aunty nancy
she cool faci...or teacher or watever u guys call...
and yup2...looking forward 4 todae problm statement...
hope is gonna be interesting...
and yup...i forgot who my team members are...gonna check again
zzZ....hope dun change team again...waste my effort checking..haha
and todae got training..
yeaH!!!....enjoy ar...do drills like sprinters do...and run 5km..with 2min striding
with 1 min rest...and yup..still no stopwatch ahaha...sheesh...RP training like ITE long distance training and sprinters training.
One training we do 5km...next we do 100m striding 10 times for 2 sets...then we do the leg over hurdles thingy..for stability like cool...we also do pull-up..zzZ
still need train leh...want kill some senior butts..haha

Well...okae gotta go prepare stuffs to sch...zzZ